Strategic Psychotherapy Services Coming to HNHC – August 2025
Support for the Mind, Body, & Emotions in True Alignment

At Holistic Nutritional Health Care (HNHC), I believe that genuine well-being is achieved when the mind, body, and emotions are working in harmony. From July 2025, I, Kylie Karagich, will be offering Strategic Psychotherapy services, expanding the depth of holistic support available at HNHC.

With a strong foundation in Clinical Nutrition, Hypnotherapy, and Holistic Listening Therapy, my Strategic psychotherapy practice integrates the principles of Strategic Psychotherapy and Applied Neuroscience to help clients create adaptive change, strengthen emotional regulation, and break free from unhelpful patterns.

Sessions will be available both in-person at Holistic Health Central (HHC) in Port Adelaide and via telehealth, offering flexible access to care across Australia.

What is Strategic Psychotherapy?

Psychotherapy is a collaborative and client-led process that empowers individuals to overcome life’s challenges through increased awareness, pattern recognition, and the development of cognitive flexibility. Strategic Psychotherapy, in particular, focuses on identifying the unconscious filters, behaviours, and beliefs that drive our emotional experiences — and then re-authoring them for long-term change.

This therapy is solution-focused, future-oriented, and draws upon the brain’s natural ability to adapt and evolve — neuroplasticity.

Whether you’re experiencing anxiety, stress, emotional burnout, low mood, or simply seeking greater clarity and resilience, psychotherapy can support you in developing new mental and emotional strategies that are aligned with your values and goals.

How Strategic Psychotherapy Can Support You

Once fully qualified, I will be offering personalised psychotherapy to assist with:

• Anxiety & Stress Management – Learn powerful tools to interrupt the stress cycle and regulate your nervous system.

• Emotional Well-being & Depression – Navigate challenging emotions, build cognitive resources, and reclaim joy and motivation.

• Self-Confidence & Identity Rebuilding – Discover new ways of thinking, feeling, and behaving that align with your potential.

• Healthy Relationships & Communication – Strengthen emotional intelligence, boundary-setting, and interpersonal clarity.

• Breaking Unwanted Patterns – Identify self-sabotaging behaviours and learn how to rewire responses that no longer serve you.

• Men’s Mental Health Support – A confidential, non-judgemental space to explore emotional expression, resilience, and inner strength.

An Integrative & Holistic Therapeutic Model

My approach will be tailored to your unique experience and draw upon a variety of modalities, including:

• Strategic Psychotherapy – Helping you become aware of the internal strategies you use and replace unhelpful ones with adaptive patterns.

• Hypnotherapy – A powerful tool to reinforce new neural pathways and embed positive change into the unconscious mind.

• Somatic and Mindfulness-Based Tools – Supporting nervous system regulation and present-moment awareness.

• Strength-Based & Solution-Focused Techniques – Encouraging autonomy, clarity, and confidence in your next steps.

• Lifestyle & Nutritional Insights – Exploring how your environment, food, and habits affect mental and emotional well-being.

This neuro-informed, client-centred model fosters long-term change by working with your brain’s natural capacity for learning and reorganisation.

Flexible Therapy Options – In-Person & Telehealth

To support your access to care, psychotherapy sessions will be available:

• In-Person – At Holistic Health Central (HHC), Port Adelaide.

• Telehealth – Secure online video sessions from anywhere in Australia.

Join the Waiting List for Strategic Psychotherapy Services

If you’re interested in beginning Strategic psychotherapy once appointments open in August 2025, I invite you to join the waiting list.

📩 Email: hnhcnutritionist@gmail.com
Joining the list will give you priority access to bookings, updates, and early notifications as services become available.

A Safe Space for Growth, Change & Empowerment

Strategic Psychotherapy at HNHC will offer you a safe, confidential, and supportive space to explore the inner workings of your thoughts, emotions, and behaviours — and develop the strategies you need to move forward with clarity and confidence.

Whether you’re seeking personal development, healing from past experiences, or hoping to live more intentionally, I would be honoured to walk alongside you on this journey.

🔹 Holistic support. Personalised care. Lasting transformation.