At Holistic Nutritional Health Care & Hypnotherapy (HNHC), I believe that lasting well-being comes when the mind, body, and emotions work together in harmony.
I’m Kylie Karagich — a qualified Clinical Nutritionist, Strategic Hypnotherapist, and Strategic Psychotherapist. My practice blends nutrition, hypnotherapy, strategic psychotherapy, to create a truly person-centred approach that supports you as a whole individual, not just a set of symptoms.

Sessions are available both in person at Holistic Health Central in Port Adelaide and via secure telehealth across Australia/worldwide.

Most people don’t come to therapy asking for “hypnotherapy” or “psychotherapy” — they come looking for relief, change, and clarity. By combining these modalities, you can experience the insight of strategic psychotherapy and the deep embedding power of hypnosis, creating practical and sustainable change.

Strategic Hypnotherapy works with the unconscious mind to gently interrupt unhelpful patterns and install new, adaptive strategies.

Strategic Psychotherapy helps you recognise the unconscious filters, beliefs, and habits shaping your experience, and then re-author them to align with your values and goals.

Together, they form a future-focused, solution-oriented pathway that draws on the brain’s natural capacity for neuroplasticity — change that lasts.

I offer personalised sessions to help you move forward in areas such as:

Anxiety & Stress Management – Calm your nervous system and break the stress cycle.

Emotional Well-being & Low Mood – Strengthen emotional regulation and restore motivation.

Sleep Well-being – Rebalance your body’s rhythms and create space for restorative rest.

Weight Management – Support mindset, habits, and motivation for sustainable lifestyle change.

Self-Confidence & Identity – Rebuild inner trust and rediscover your authentic self.

Healthy Relationships & Communication – Develop boundaries, clarity, and emotional intelligence.

Boundary Guidance – Learn to say yes and no with confidence and self-respect.

Phobias & Fears – Release limiting reactions and build calm, empowered responses.

Breaking Unhelpful Patterns & Habits– Overcome self-sabotage and rewire responses that no longer serve you. Interrupt unhelpful cycles and strengthen adaptive behaviours

Men’s Mental Health – A confidential, non-judgemental space to explore resilience, expression, and inner strength.

What sets me apart is the way I integrate disciplines into one cohesive framework, offering support for your whole self:

Holistic & Person-Centred – Every session is shaped by your needs, values, and pace.

Multi-Modality Expertise – Combining Clinical Nutrition, Strategic Hypnotherapy, and strategic Psychotherapy in one integrative model.

Compassionate & Practical – A safe, supportive environment with real tools you can apply immediately.

Special Interests – Passionate about men’s health, children’s resilience, and helping clients shift from stuck patterns into growth.

Flexible Access – In-person at Port Adelaide or via telehealth worldwide.

Grounded Experience – Over 17 years in people-support and leadership roles, bringing empathy and practicality into every session.

Safe Space for Growth & Transformation

Whether you are looking to quieten anxiety, improve sleep, reshape habits, rebuild confidence, or live with greater intention, I offer a safe, confidential, and supportive space for change.
It is my privilege to walk alongside you as you discover new strengths, new perspectives, and new ways of being.

🔹 Holistic support. Personalised care. Lasting transformation.

Your session is always guided by your goals and comfort.

Together we:

Explore your unique patterns and challenges.

Develop strategies tailored to your values and lifestyle.

Embed those changes deeply through a combination of strategic psychotherapy and hypnosis.

The space at Holistic Health Central is calm, welcoming, and designed for your comfort. For online sessions, you’ll receive the same supportive presence in the privacy of your own home.

Every session is held in a confidential, supportive, and non-judgemental environment, with care taken to move at your own pace. The focus is on empowering you with tools and insights that encourage lasting change, helping you feel more in control of your wellbeing.

Important to Know

Strategic Hypnotherapy and Strategic Psychotherapy are complementary approaches. They do not replace medical diagnosis, psychiatric care, or treatment provided by a doctor, psychologist, or psychiatrist. Results vary depending on your circumstances and engagement with the process.

Choosing to begin this work is a gentle commitment to yourself—and a chance to experience meaningful, positive change in a safe and nurturing way.

Initial Consultation – 90 minutes
$180.00
A comprehensive session designed to understand your unique needs, explore your goals, and create a tailored, holistic plan that may integrate nutrition, hypnotherapy, and psychotherapy.

Follow-Up Consultation – 60 minutes
$160.00
A focused session to review progress, refine strategies, and continue supporting your well-being journey.

Children’s Consultation – 60 minutes
$85.00
A caring space designed to support children through art, creativity, and calming therapeutic techniques, helping them build healthier patterns and reduce stress in a gentle, age-appropriate way.

Flexible Options

In-Person Sessions – Holistic Health Central, 15 Brock Street, Port Adelaide.

Telehealth Sessions – Secure online video, accessible worldwide.